Many people are fake and deceptive methods used to
lose weight, dieting is studied based on the water to lose body fat, and not because they do not contain a sufficient amount of carbohydrates. Show rapid attention to these systems at first, but quickly gaining body
weight lost again, and even more than that.
Accredited medical methods of
weight reduction based on a balanced
health system, which corresponds appropriately body needs for
food (carbohydrates, proteins and fats), vitamins and minerals at the same time reduce the calories. In order to achieve a balanced diet should eat different foods from all
food groups (bread, rice, fruits and vegetables, dairy products and oils).
It is worth mentioning that you can
lose weight gradually and without following severe diet and simple way to some limited changes in the food eaten per day, and replace unhealthy eating habits final health habits. For example, loses the person who consumes liters of soft drinks a day 2 kg per month replacement with water or other calorie free drink.
Here twenty guaranteed way to reduce weight and maintain weight Agile rely on healthy eating habits:
1) Be sure to eat three meals a day, do not skip breakfast because it helps regulate appetite during the day.
2) When you feel hungry between meals, chewing vegetables such as carrots, cucumber, snake cucumber, and Alkolorabi burn it to a lot of calories, or eat some fresh fruit. He also advised to eat a little food-fat milk
3) Avoid fruit juice because it is rich in calories and free of dietary fiber. Each cup of grapefruit juice for us juice, contains 100 calories, on average, while one share of the fruits contain (such as apples) on only 50 calories.
4) Replace white rice, whole grains such as bulgur, Frike, rice, rice, and pasta made from whole wheat because it contributes to a feeling of fullness because they contain a high level of dietary fiber.
5) Replace white bread with bread made from flour with the House of Commons that the two types of bread contain the same proportion of calories, but a high level of dietary fiber in bread made from whole wheat contributes to the feeling of satiety careful and protect from constipation.
6) Learn chewing slowly, where research indicates that chewing food well and longer covers the body enough time to register a feeling of fullness more quickly
7) in the preparation of homemade pastries, replace the oil or butter or margarine similar amount of apple sauce, two tablespoons of oil
8) Do not eat to meet the psychological needs, such as anger or despair or disappointment or boredom and look for alternative ways of dealing with stress, such as sports or music or practice different hobbies
9) consumed a few fatty meats such as skinless chicken and meat without distortion.
10) Avoid fried foods and cooking methods of the use of health is such a thing, and boiling, and baking.
11) Avoid sugar, as each teaspoon contains approximately 20 calories
12) Use low-fat dairy products such as cheese 5% fat, 1.5% milk fat 0.1% fat milk instead of full-fat products.
13) Avoid soft drinks as each small attic contains 7 teaspoons sugar
14) Drink 6 to 10 glasses of water a day
15) Get more physical activity such as walking a day for half an hour at least. Use the stairs instead of the elevator whenever you can.
16) Avoid fast food such as pizza, falafel, shawarma, fries and hamburgers
17) Replace the meat in beans such as lentils or beans or chickpeas severe once a week at least
18) Do not take more than two tablespoons of nuts a day
19) shorten the amount of oil in cooking and authorities, as each teaspoon, regardless of its kind, contains 45 calories...
I wish you all the happiness in your life
