The strongest and most successful diet get irritated 15 kilos of grease without irreversible and without depriving
The program is an optional list of food
Open list of fruits and vegetables
Garlic and onions and artichokes and green pepper and tomato and spinach and zucchini and draw option and green beans and lettuce and leek and fennel and eggplant and broccoli and mushroom and celery.
Cherry and strawberry and tangerine and orange and grapefruit and kiwi and apple and pear.
Fat
Two tablespoons of olive oil per day
Meat and eggs
150 grams of white meat
200 grams thickness
120 grams of red meat
2 eggs.
Milk and its derivatives
100 ml milk Diet
Or
2 pieces cheese
Or
1 yogurt Diet
Spices
All except salt
Sweet
A spoonful of honey a day
Beverage
Water to taste
Tea and coffee without sugar
Drenched herbs
Sports
Daily walking for an hour
