Together Toward Fitness Lose 3 to 5 kg a week is our campaign together to achieve our goals with some insistence and determination and we will start tomorrow, God willing, a group so the ants will not and will not retreat
This week-long diet got rid of 3 or 5 kilos of weight and this according to the desire of every person who was the more significant weight loss was greater.
Together Toward Fitness Lose 3 to 5 kg per week and this loss is mostly water has been associated Alghlimugen substance in the body and then Moves the body to burn fat for energy form, so be the first week in the diet descent of the weight quickly
Together Toward Fitness Lose 3 to 5 kg per week
Waking be between 6 to very 9:00 at the latest estimate
Breakfast will be half an hour after waking up and be in that half hour to drink a maximum of two cups of water.
Should eat three main meals a day and regularly and at a specified time is between 12 and 15 at noon time.
Eating very slowly .
Between dinner and sleep to be at least two hours
Sleeping be before 12 am
Food program for the first day together Toward Fitness Lose 3 to 5 kg per week
Breakfast
A cup of tea or coffee without sugar +2 boiled eggs + apples + a small piece of bread about 30 g.
Food
A small cup of soup +3 tablespoons rice or bread, 30 g + 150 g slice of any kind of meat or compensated with 1 poached egg
Supper
2 apples or 2 kiwi or pomegranate 2 or 2 oranges +2 yogurt tray.
Between meals or when feeling hungry
Salad or cup milk + banana.
