That you want to tighten your abdominal muscles as well as the tummy tuck herself Today we offer you a unique and very Effective group exercises That will Provide you with a taut belly exercises in Original That you can do in 10 minutes every morning before going to work in order to get the belly muscles tight and consistent With The time.
Exercises to abs workout pictures
1:stomach pressure.
Lie on your back with knees bent and feet on the ground level. Put your hands on your thighs or you can put them behind the ears. Slowly Through your knees until your shoulders up off the ground and the distance of 3 inches proved this situation for a few seconds and then return to the previous situation also slowly. Do this exercise for 12 several
Notes:
+ Do not try to bend your neck, but only rose shoulders
+You must press on your stomach muscles during exercise
+Not attract your head towards the top during a workout
2:Leaning pressure.
Took the position in the previous exercise so lie down on the floor and your knees are discouraged put foot flat on the ground. Wrap your knees in a two-way left or right to touch the ground. Put your hands behind your ear or crossed on your chest Your shoulder rose from the ground a few inches to the top direction thighs slowly and proved this situation a few seconds and then return slowly to the status quo ante. Do this 12 times also Replacement ribs
Notes:
+ Do not try to bend your neck, but only rose shoulders
+You must press on your stomach muscles during exercise
+Not attract your head towards the top during a workout
3:Exercise Payment strongly.
Then relied on Keep your hands on the edge of your back straight. You must be at the level of your shoulders and elbows must press the abdominal muscles during exercise and proved this situation from 5 to 10 seconds with a repeat of the above 8 times
Notes:
+Your back does not allow me to bend during exercise
+We have to look at the Earth
4:Payment profile.
Was based on the one hand so that it is level with your shoulder to keep your body in an upright position as the picture. You must press your stomach muscles vase exercise. Proved this position for 5 to 10 seconds with a repeat of the above from 8 to 10 times on both sides
5:Stomach pressure with the lifting of the feet.
Lie on your back with knees bent put your feet in alignment with the earth. Put your hands crossed on your chest. Slowly Lift your knees toward your chest so that the knees bend 90 degree angle until the rise of the buttocks and lower back off the ground and stay in this position for a moment and then return slowly to the previous situation and repeat the above 12 times.
Notes:
+ Do not try to bend your neck, but only rose shoulders
+You must press on your stomach muscles during exercise
+Not attract your head towards the top during a workout
I wish you all the happiness in your life
