When talking about increasing muscle size, which is more what irks a lot of young people think at the present time, because the first thing that comes to mind, why take so long? And how it is possible that more than other young people, at a time when you do not exceed the same size?
We say that it's not about your own, or that the nature of the different body, it just lack of information we have respect, and make sure that all of the offers you, not necessarily the smartest or the best, it is all respect to read more right and learning, and most importantly is the correct application, the following and other things essential link muscle size, and make the difference it seeks.
1. Do not lift the weight, but also raise strongly like you hit something in front of you.
2- Then perform exercises single and not in the form of groups, which prolong the periods between rounds.
3. stimulate yourself, because the mental stimulation stimulates more muscle growth.
4. Add a touch of magic, lift the weight carried in more than another exercise for you.
5. Train more in less time, in order to benefit with increased exercise, because if it becomes a long-time inversely.
I wish you all the happiness in your life
