Now lose weight and slimming buttocks distinctive way with the food program for diet flaxseed in a healthy way.
Diet flaxseed
Five steps to be followed during the flaxseed diet:
- Either salad or vegetables (steamed).
- Meat and fish (grilled).
- Stay away from fats and confectionery.
- Walking half an hour a day.
How to prepare mixed with flaxseed
Diet flaxseed
- 250 g flaxseed +100 g coconut + Spoon latency grind everyone and put them in the refrigerator
- Intake is a tablespoon per 50 kg
- If the weight is 100 kilo taken two tablespoons a day and if 150 kilo 3 tablespoons.
- Taken spoonful of the mixture with yogurt or green salad.
The benefits of flaxseed
It is working to break down fat in the buttocks Add it reduces cholesterol.
For weight, it decreases from 2.5 kg to 3 kg per week.
