8 minutes to train an entire muscle group. This training is a good starting point to be able to completely train and tone all the main leg muscles, since the chosen exercises stimulate: quadriceps, thighs and calves.
It is an exercise set which can be done by anyone without equipment in only 8 minutes! It is ideal for anyone who is not able to use equipment, for anyone who is traveling, and for all those who like “concentrated” work.
I wish you all the happiness in your life
