Drink two liters of water
Walking hours a day
Setting a date for meals in six days.
Diet Lose 6 kilometers in 6 days
Breakfast uniform
2 poached eggs or omelet in a non-stick pan without oil addition. + Love vegetables or any vegetable with green color
Saturday
Salad bowl any vegetables grown except carrots and tomatoes
Supper
200 g protein + yogurt Activia
Sunday
Lunch
Poached chicken
Supper
2 eggs + salad (cucumber, lettuce, green peppers and cabbage and parsley)
Monday
Lunch
Quraish cheese or cheese skimmed the amount of 80 g
Supper
Roast beef or minced or poached chicken breast or grilled
Tuesday
Lunch
kiwi
Supper
A can of tuna in water
Wednesday
Lunch
Boiled vegetables and should not add salt only small amounts
Supper
Protein + salad with yogurt Activia
Thursday
Food
Meat and salad
Supper
Chicken
