First, lack of sleep causes many physical effects that will disappear if you get enough sleep, finally. You may experience blurred vision, color blindness, dark circles feeling faint or lightheaded, or under the eyes. Your hands may be fragile, and you can be impatient, irritable, or hyperactive. You can have severe headaches until sleep.
Lack of sleep can also lead to mental and emotional problems. Things may seem unreal and you can start to hallucinate. You can have memory loss or clinical depression. If you are prone to bipolar mania, lack of sleep can cause a serious setback for you.
Now beginning to be understood that the lack of sleep plays a role for many people in the acquisition of metabolic syndrome, which leads to diabetes. Lack of sleep makes the body has trouble breaking down and use glucose. Finally, many people develop type II diabetes in these circumstances.
The same general principle is the reason why many people become obese. Lack of sleep causes the body to lose control of their hormones on glucose metabolism and appetite. Too little movement can certainly make you gain weight, lack of sleep can also do the same.
One of the most serious problems on the road drivers are suffering from lack of sleep. In fact, some studies show that are so dangerous in their behavior than those who are drunk. This is partly due to delayed responses. They may even fall into the micro-Camas, in which not even realize they have fallen asleep. During these short periods of sleep, accidents can happen very quickly.
Lack of sleep causes different types of problems discomfort to illness and death difficult situations. The best thing to do when you can not sleep is to solve the problem before it has lasted too long. Insomnia can be serious if left untreated.
